IDEAL BODY WEIGHT CHART

Maintaining a healthy body weight is important to help avoid the health risks associated with being underweight, overweight or obese.

Find out the healthy weight range for your height with this quick and easy chart.

Remember that your "personal"  ideal weight will depend on whether you are a man or a woman, and whether you have a light, medium or heavy-set body frame.

HEIGHT

MEN

WOMEN

Feet and Inches

Metres

Kg

 

lbs.

Kg

lbs.

4' 7"

1.40

 

 

40-53

88-116

4' 9"

1.45

 

 

42-54

92-119

4' 10"

1.47

 

 

43-55

94-121

4' 11"

1.50

 

 

44-56

97-123

5' 0"

1.52

 

 

44-57

97-125

5' 1"

1.55

 

 

45-58

99-128

5' 2"

1.57

51-64

112-141

46-59

101-130

5' 3"

1.60

52-65

114-143

48-61

105-134

5' 4"

1.62

53-66

116-145

49-62

108-136

5' 5"

1.65

54-67

119-147

50-64

110-141

5 '6"

1.67

55-69

121-152

51-65

112-143

5' 7"

1.70

56-71

123-156

52-66

114-145

5' 8"

1.72

58-73

127-161

53-67

117-147

5' 9"

1.75

59-74

130-163

55-69

121-152

5' 10"

1.77

60-75

132-165

56-70

123-154

5' 11

1.80

62-77

136-169

58-72

128-158

6' 0"

1.82

67-84

147-185

59-74

130-163

6' 1"

1.85

69-86

152-189

 

 

6' 2"

1.88

71-88

156-194

 

 

6' 3"

1.90

73-90

161-198

 

 

6' 4"

1.93

75-93

165-205