SHAKE RECIPES
HOW TO MAKE A SHAKE
STEP 1
Take 2 tablespoons of Nutritional Shake Powder of your choice.
STEP 2
Add 1-3 tablespoons of Personalized Protein Powder for extra protein.
STEP 3
Add 250ml fat-free milk, yoghurt, yogisip or diluted fruit juice. Add a fruit of your choice (optional).
STEP 4
Shake! or Blend! Sit back and enjoy!
TASTY SHAKE RECIPES
TOTALLY TROPICAL SHAKE
2 tblsp. Tropical Fruit Nutritional Shake
2 tblsp. Personalized Protein Powder (optional)
60ml pineapple juice
2 tblsp. crushed pineapple
1 tblsp. coconut milk
150ml orange juice
Combine all ingredients in a blender and blend.
BERRY DELIGHT
2 tblsp. Strawberry Nutritional Shake
2 tblsp. Personalized Protein Powder (optional)
250ml berry juice (strawberry, cranberry or any other)
4 strawberries
2-4 ice cubes
Combine all ingredients in a blender and blend until ice cubes are crushed.
CHOC-BANANA SMOOTHIE
2 tblsp. Chocolate Nutritional Shake
2 tblsp. Personalized Protein Powder (optional)
1 banana
250ml fat-free vanilla flavoured drinking yoghurt
3 ice-cubes (optional)
Combine all ingredients in a blender and blend until ice cubes are crushed.
WATERMELON SHAKE
2 tblsp. Vanilla Nutritional Shake
2 tblsp. Personalized Protein Powder (optional)
250 ml fat-free milk
1 cup watermelon
1 cup melon
4-6 ice cubes (optional)
Combine all ingredients in a blender and blend until ice cubes are crushed.
CREAMY FRUIT DELIGHT
2 tblsp. Tropical Fruit Nutritional Shake
2 tblsp. Personalized Protein Powder (optional)
1 cup orange juice
1/2 bananas
100ml skim or fat-free milk
4 tblsp. low-fat or fat-free strawberry yoghurt
4 ice cubes
Combine all ingredients in a blender and blend until ice cubes are crushed.
FRUIT SHAKE
2 tblsp. Strawberry Nutritional Shake
2 tblsp. Personalized Protein Powder (optional)
250 ml fat-free milk
1 cup strawberries
1/2 grapefruit
4-6 ice cubes (optional)
Combine all ingredients in a blender and blend until ice cubes are crushed.
MOCHA SHAKE
2 tblsp. Chocolate Nutritional Shake
2 tblsp. Personalized Protein Powder (optional)
1 teasp. instant decaffeinated coffee
250ml fat-free milk
1/2 banana
3 ice-cubes (optional)
Combine all ingredients in a blender and blend until ice cubes are crushed.
MIXED YOGHURT SHAKE
2 tblsp. Strawberry Nutritional Shake
2 tblsp. Personalized Protein Powder (optional)
250ml low-fat or fat-free apricot yoghurt
50ml low-fat or fat-free strawberry yoghurt
100ml orange juice
3 ice-cubes (optional)
Combine all ingredients in a blender and blend until ice cubes are crushed.
PEACH SMOOTHIE
2 tblsp. Vanilla Nutritional Shake
2 tblsp. Personalized Protein Powder (optional)
1 fresh peach
250ml fat-free milk or fat-free peach flavoured yoghurt
Combine all ingredients in a blender and blend well.
CINNAMON-APPLE SHAKE
2 tblsp. Vanilla Nutritional Shake
2 tblsp. Personalized Protein Powder(optional)
1 cup fat-free milk
1 cup of tinned apple slices
a dash of cinnamon
a drop of vanilla essence
4 ice cubes
Combine all ingredients in a blender and blend until ice cubes are crushed.